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Re: Lose 5lbs + in February
Well done everyone for their losses :)3 -
UK Motivation
Need some more UK motivation, or at least people in a similar timezone. Can't bear how quiet MFP is in the morning before everyone wakes up! I'm a 23 year old girl who has lost 16 pounds and I'm look…1 -
Re: Lose 5lbs + in February
Original Starting weight - 65.8kg February Goal - 59.0kg Ultimate goal - 55kg 30/1/17: 61.1kg 6/2/17: 60.9kg 15/2/17: 59.7kg 20/2/17: 59.4kg 27/2/17 How is it the 20th already?? As always, a slight i…8 -
Re: How do you deal with weekends?
Make little lifestyle changes. I eat out a lot and I just need to be smarter with my decisions. Get water? You don't need a juice or a soft drink or even alcohol. Do you need a starter? Is a dessert …2 -
Re: Weight loss without excersise
There will come a time when eating just won't help you lose as much weight as you want. You may then consider incorporating more exercise. For now, I definitely think you should up your steps. I live…4
