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Abnormally fatter arms
Anyone else have arms that are wobbly and you can't lose fat there? Doesn't matter how much weight I lose on my belly or legs, I never lose any on my arms. I'm trying to do weights but it just doesn't seem to help. Anyone got experience with this?
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Lose 5 lbs before Easter!
I know this is very ambitious but I'll be happy to lose anything! My next goal is to lose another 5 lbs and I'd like to hit this as soon as possible! Who's with me? SW: 59.3kg (130.7lbs) GW: 57.2kg (126 lbs) I will weigh in on Good Friday - 14th April 2017. See you all then! The winner can feel completely innocent when…
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February Weight Loss 2017 - Join in for some accountability!
Hi Everyone This is a discussion where everyone can set their own goals for February and weigh in whatever day of the week. The aim is that by posting your goal here and how you are progressing that you feel accountable to keep doing well! It is just a bit of friendly motivation so I hope you all join in for February. Good…
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UK Motivation
Need some more UK motivation, or at least people in a similar timezone. Can't bear how quiet MFP is in the morning before everyone wakes up! I'm a 23 year old girl who has lost 16 pounds and I'm looking to lose another 10 pounds or so. Add me for some motivation :)
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Weight loss so unpredictable
I can't stand how unpredictable weight loss is. I'm a logical person and I like to understand why I have and haven't lost weight. Yesterday I was perfect yet today the scales went up but I have no idea what the reasoning could be this time. I always try and justify it with lifting, water weight, excess salt, time of the…
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Why do people do leg day, arm day etc? Why not do all of them everyday?
Probabaly a very silly question but I've always wondered. I just prefer doing a bit of everything and just wondered if there was a reason I should change?
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Why am I always pleasantly surprised with the scales after a night out drinking?
Every time I go out, I dread getting on the scales but the next morning I wake up and my weight has always dropped! Sometimes, I think it could be because of all the dancing but last night there was no dancing. Any explanations?
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Kayla BBG
Anyone else following Kayla's BBG exercise program? If so, add me for some motivation please :)
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Use weights or not to use weights.
Hi Everyone I have a quick question where I would value some input. Having gained weight, parts of my body such as my arms, legs and stomach have gotten larger (fatter). I am worried that if I start to lose weight by (dieting, doing cardio and weights) that I may not be able to slim down as much as I would like. My theory…
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Healthy lifestyle affecting my working life!
Does anyone else feel like when they focus on a healthy lifestyle they lose focus on work? This always happens to me and I don't know what to do about it! I just spend all day at work googling healthy meals and thinking about what to eat and what to do in the gym etc. It's not good as normally I'm really proactive but I…
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Zaggora Breakfast Smoothies
Hi, I'm just wondering if anyone has tried these before? http://zaggora.com?afmc=32 I've just ordered some online and I just wanted some input and people's opinions before I start taking them. I probably should have asked before I bought them but it was an impulse buy! I'm a young girl and I don't like the idea of all…
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Iron and primrose oil
What are people's opinions and thoughts on taking these to help with exercise and running and weight loss? Are they or any help? What else are they good for? Should they not be taken? Thanks
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Training for a half marathon by swimming
I've hurt my foot and unfortunately this is my only option. As much advice as possible please! How often? How much? How should i swim? How to best train. Anything!
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Sore ankle when running
I've not done anything that could injure it. It started yesterday morning after a few minutes into my first run since last Monday. It's only a little sore but I'm worried running on it may make it worse. My ankle feels weak and I think it's above the ankle bone. I feel it a little when I walk but it doesn't seem to affect…
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Shoulder pain while running
I've only just started running again 1-2 miles a day but the last couple days I've been getting a pain under my shoulder blade after running about half a mile. I've never had this before. I can feel it hurts because of the way I sit at my desk too which I've now stopped doing. Is it an injury? Should I take a break or do I…
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Really struggling to lose those last few pounds!
I just keep maintaining no matter how much more I exercise and am strict with my diet. My weight just doesn't seem to be budging at all but I know it's possible because I was lighter this time last year! What can I do? Please add me if you're in the same situation.. Would be good support too :)
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The guy I'm seeing has finally noticed that I've lost weight!!
There is nothing better about dieting than someone else pointing it out to you :) well done everyone who's got to this point and good luck to everyone who is trying. It makes it all worth it!
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Cant lose because of the weekend.
I always do so well during the week and slowly lose weight but then it comes to the weekend and I have a couple bad moods putting me back to where I was the previous Monday! What can I do?
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Need motivation from fellow girls who only need to lose a couple stone!
I find it much easier to stay motivated when I'm surrounded by people in the same boat. So few people at work understand the struggles of losing weight when you're not exactly overweight. They all say I don't need to and they go on about losing 5-6 pounds a week. I'd be happy to lose 1 pound. So for anyone else who feels…
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Pretty muddy?
Has anyone else done pretty muddy for cancer research UK? If so how did you find it?
