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Re: Why do people do leg day, arm day etc? Why not do all of them everyday?
You say the bolded with such certainty. Be careful using absolutes like that. I know that there is no way I could effectively work all of my muscle groups and still see strength gains by working them…3 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Binch this morning. Volume PR! : https://www.instagram.com/p/BQAtNpbg3YZ/?taken-by=tribalperformance7 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Squats this afternoon https://www.instagram.com/p/BP6IxyJgq0x/9 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Just wanting to show that there are good days and bad days. First video was a week ago. Second video was this morning. Top single last week was 355 and top single this morning was 360. 360 moved hell…6 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Squats last night. I think I've got a big pr coming in March. https://www.instagram.com/p/BPywOqHg4DF/6