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Re: Running/ obesity: am I being reasonable?
I don't see why you couldn't. And at your weight losing 10 lbs a month or even more is possible. Getting your diet under control will be the key. You need to do this now because once you start offici…4 -
Re: Processed food
This morning I wanted 2 unprocessed eggs but I decided they didn't really taste good so I processed them myself. First I fried them in oleic acid, myristic acid palmitic acid, searic acid, and other …28 -
Re: What are you practicing to be better at?
My goal for the next 18 months is to run a marathon fast enough to qualify to run Boston. I'm about 20 minutes off the pace so I have some work to do. After than (regardless of my success with BQ), I…7 -
Re: Heart rate monitors
If you like Polar stick with them. I personally like Garmin for running. What are you using the HRM for? It is mostly useless as a calorie counter for doing workouts like beach body and tae bo. It is…2 -
Re: Any running fans here
I should say when you run 4 times a week only one run is long. The others are shorter. So if you long is 7 miles, make the others 3-4. All runs should be easy. Save the speed work for when you are mo…1
