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Re: Running Newbie - heartrate and running
Now you're getting into very specific training using HR. If your plan is to do this, then yeah, it matters. If you're doing C25K it is just noise. As you know I've done HR training before I found it …1 -
Re: Running Newbie - heartrate and running
Marketing Department.3 -
Re: Food timing, when to eat what
No, timing makes little difference unless you're an elite athlete trying to squeeze the last .0001% out of your body. There, saved you from diet industry marketing BS.10 -
Re: Calling all runners...
Running doesn't hurt your knees (it's actually good for them). If they hurt when running, there's something else going on. It could be running form (you should have short, quick steps with your feet …7 -
Re: Running Newbie - heartrate and running
Don't. If you later plan to seriously train for a race AND want to use HR as part of it, then track it. Otherwise it is just noise. Ignore it. Basic rule for beginners. All runs should be slow enough…1