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Re: Hi, I’m new!
Don't over complicate this. Ignore 99% of the fitness and diet industry (fad diets and shiney magazines/youtube ads) and keep things simple. Start by counting your calories with your current diet. Se…5 -
Re: Friendly chats about running
Motivation in the winter months (assuming you are northern hemisphere) can be a real *kitten*. The shorter days and colder temps make it hard. My suggestion is to run with others. Make dates to run a…4 -
Re: What should my activity level be set to?
Agreed. I use sedentary and let Garmin handle the rest. I get 'credit' for even a few thousand steps. But on days like today when I am a complete couch potato the numbers still work out. Good luck.5 -
Re: Calling all runners...
Like this :D7 -
Re: Calling all runners...
I'll be running Bandera 100k on Jan 9th. I think there's still a few spots open :D5