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Re: Only ~ 70 Active Calories for 10000 steps: Garmin Forerunner 245
First thing, HR has little to do with calorie burn. Second, are you doing any exercises like running that also include steps? They won't be double counted (for example I had over 69,000 steps on Satu…1 -
Re: Calories
Yes, you eat them but keep in mind that often times they are overestimated. I suggest starting by eating 1/2 to 2/3 of the calories back for a couple weeks and see how you are progressing. Then adjus…2 -
Re: Iron
Double check the entries you are using in MFP. They are crowd sourced and may not be accurate. You may be getting more than you think. Also, the only way to know if you are deficient is to have your …3 -
Re: I hate whole foods
The best way (the ONLY way) is to eat fewer calories than you burn. It doesn't matter what you eat. You could eat nothing but twinkies and lose weight (it has been done). I would not recommend a twin…15 -
Re: Garmin steps
Wow, thanks. I learned something new. I see the same thing as you on the app. I have never looked at it before. Today I see nothing though. I wonder if I'll see it eventually (I've walked a whopping …1
