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Re: What’s your favorite healthy snack?
Ice cream when it fits in my calorie goal for the day/week (which it does most of the time :p ).3 -
Re: Resting heart rate
My only 'goal' is to make the alarms go off when they check my pulse with the machine during my annual physical :D If it drops below 50 the alarm sounds (my RHR is in the low 40's so this isn't that …1 -
Re: Hello (former) slow joggers
Be very careful here. Over striding is a big time injury risk (as well as it actually slows you down if you get too exaggerated). Your steps should be quick and short. "Stride length' is increas…4 -
Re: Hello (former) slow joggers
If you want to run faster, run further. To run a faster 5k, run many miles at a slow pace over a period of many weeks and months. As your distance increases, the speed you can run short races increas…5 -
Re: Longhorns Vs My Kitchen
I have a couple books called "Cook This, not That", "Eat This, Not That", "Grill This, Not That", etc. that do exactly that. They take popular calorie bombs from restaur…3
