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Re: will cravings go away?
Everyone is different, some people cannot be tempted with a little amount of something they really enjoy others can eat it in moderation. Ultimately you have to do what works for you, if you dont thi…2 -
Re: Trying to lose 30 lbs..
Hi - from the standpoint of body type we are not the same but in terms of your mental state and what you are looking to accomplish, we are the same! In the last 18 months I have lost about 35 pounds.…2 -
Re: I need to manage my stress eating.
I think this is a great idea. I believe we all are stress/emotional eaters on some level so I think many people can relate. The one thing that I have stopped doing (which was very difficult to do) wa…2 -
Re: Advice, motivation ❤
Need some more information. What were your macros when you started vs what they are now? What does you exercise routine look like now vs. when you started?3 -
Re: The Junk Food Diet (seriously)
There are a lot of takeaways I think but the main point OP is trying to make is that don't be obsessive. If you are running late and you stop by a convenience store and get a hot dog one day instead …14
