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Re: HELP I AM HUNGRY
The first couple of weeks are really hard. You WILL be hungry. You have to accept that you will feel hungry and remind yourself that being hungry ,for you, is not the danger signal that your body thi…4 -
Re: Bye Coffee?
After experimenting with all of the alternatives I decided that my coffee was non-negotiable. So I have my coffee exactly the way I like it and I log my favorite creamer. I just drink less of it. Usu…2 -
Re: "Have you lost weight?" and other terrifying questions
I don't find that a question to be afraid of. Have I lost weight? Yes. Thank you for noticing. Have a nice day.9 -
Re: For those losing, How many calories do you eat?!
Between 1850 and 2200 plus some exercise calories. SW 275 CW 245 5'6 46 years old, bad knees and menopausal. 14-20k steps a day plus 5.5 hours of martial arts training per week, horseback riding and …1 -
Re: Craving for pizza?
If I want pizza I make room for it. When I have a craving no pizza like substance is going to do the trick. I do think that some of the pizza alternatives are quite tasty. They just aren't pizza.1