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Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
The internet lol, I'm pretty sure it was a joke4 -
Re: No meat to lose weight?
I also gained weight as a vegetarian and even more as a low carb vegetarian. Calorie deficit for weightloss. How you create a calorie deficit is your choice but make it sustainable and get enough pro…1 -
Re: Push ups
It will take a lot longer to go from knees to normal push ups because you wont be able to put enough weight on your arms to build strength, I wasted 6 months doing knee push ups and could do over 100…6 -
Re: Push ups
Wall push ups, kitchen counter, bathroom counter, bedframe, then finally floor. I have an app that links to myfitnesspal for push ups and it gives a set number to do. I just went through the program …4 -
Re: Carb Question
Nutritionally peanut butter is a fat.1
