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Re: What was YOUR final straw to finally make a change?
Breakup with the man of my dreams. I needed something to channel all my heartache toward. I focused on meal planning, working out, etc. to distract myself from the sadness. I had to prove to myself I…11 -
Re: What's Your Most Recent NSV
NSV: I cross-country skied 23 miles, farther than I ever skied before. :)18 -
Re: Default vs. Personalized Heart Rate Zones (an example)
That's a huge difference! Way to dial in the training!1 -
Re: Fun Diet Memes to lift your spirits up
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Re: Improve VO2Max
I totally agree with you for the Average Joe. However OP, like myself, seems particularly numbers-driven. I've been graphing out my heart rate, blood pressure, colors of clothes in my closet, you nam…6