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Are my water drinking habits the reason I am always hungry?
I recently heard eating challenge contestants stretch their stomachs out by drinking large amounts of water. I am always thirsty and gulp 16-26 ounces of water in one swig. I usually down a litre in …1 -
Re: What's Your Most Recent NSV
NSV: I cross-country skied 23 miles, farther than I ever skied before. :)18 -
Default vs. Personalized Heart Rate Zones (an example)
For those who are into heart rates and charts, I wanted to share these Garmin readouts of time spent in heart rate zones of 2 bike rides. The rides were a few weeks apart. I rode with the same group …2 -
Re: Improve VO2Max
I totally agree with you for the Average Joe. However OP, like myself, seems particularly numbers-driven. I've been graphing out my heart rate, blood pressure, colors of clothes in my closet, you nam…6 -
Re: Improve VO2Max
I wanted to add something I haven’t seen posted yet. You can look at the lab profile of an athlete and guess their sport. Cyclists and XC skiers will have a higher VO2max. Runners will have a higher …5
