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Re: Mommy work-outs
Truth. Just going for walks baby wearing or with the stroller is a great start to exercising again. I didn't join a gym until LO was 5 months old, so can't offer any other suggestions. At this stage …1 -
Re: Has Anyone Successfully Quit Sugar?
Yes this. I tried eliminating sugar for a while, didn't last long and ended in a lovely binge of ice cream, cookies and chocolate. Oh well lesson learnt. Now I eat everything in moderation and have f…2 -
Re: Have Any Of Yous Lost Weight Without Removing Carbs From Your Diet?
I lost my baby weight by eating lots of carbs. I didn't have a whole lot to lose, but the point is I got to goal by not cutting out or severely restricting certain macros.1 -
Re: WEIGHT LOSS - low cal? low fat? high protein?
I'm sure you were eating way more than 1800 calories before you started MFP, so it's really not a lot. If you are weighing your food, eating back half your step calories and are honest with your dail…1 -
Re: WEIGHT LOSS - low cal? low fat? high protein?
Focus on eating less calories then you do now. Worrying about macros is too overwhelming for most people at the beginning of their weight loss journey. All you need for counting calories is a digital…15
