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Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Here's the ranking of all FIBER containing foods. They are ranked by GRAMS of FIBER per 100kcal. This gives us a "fiber bang for your caloric buck" overview. You'll be surprised at how poor…10 -
Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
And bottom foods ("worst" at bottom):14 -
Re: 110 pounds down and 25 to go!!! Female, lots of pictures!
WOW! You are an inspiration! Congratulations on your success. You should be MEGA proud for what you have achieved!1 -
Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Actually I am working on that. However, since I live in Germany, I'm not sure how relevant the prices will be to you. If anyone is interested to add the US (or other countries') prices, let me know a…10 -
Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Here are the rankings for foods as to their overall nutritional value (columns C-k) Top Foods:23
