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Re: Hello all! I need some help here. I can’t manage one full day without going over my calories (1,990)
Have you thought about trying intermittent fasting? I don't start eating until 2pm which means I have all my calories to use later. It suits me as I have always been a night time eater.8 -
Re: sugar my problem
Something is not hidden if it is on the label.7 -
Re: What are your unpopular opinions about health / fitness?
Running isn't for weight loss Jogging is running Sprinting injures me I run for health, both mental and physical.7 -
Re: Muscle turn to fat?
I want my Astra to turn in to an Audi15 -
Re: Does anyone track calcium?
I do as I have early onset osteoporosis I create my own entries using USDA information.5
