-
Re: Looking to lose 80 in 2017
I have used WW many times and MFP. For me they work equally well, but MFP is free!1 -
Re: 8:16 eating/fasting plan
I found myself doing this frequently but not purposefully. So I have adapted to it well I just finished my first meal of the day at 1 pm and hope to be sleeping by 9 pm. I don't even think about want…3 -
Re: In need of help
My best guess would be that it is a shoe problem. Are you wearing the correct shoe for your activity? Have you been fitted by a professional?1 -
Re: Super Frustrated At Weight Gain
If I do not weigh and log every bite I put in my mouth, I gain weight. 11 months of inconsistent logging resulted in a gain of 35 pounds of the 65 I originally lost. I continued to exercise, strength…1 -
Re: Will this weight loss strategy work?
Maintaining at 165 lbs will require you to eat less and/or move more than maintaining at 170 pounds. Those diets you mention will help you lose 5 lbs of water really fast and if you go back to your r…8
