In need of help

askme1793
askme1793 Posts: 9 Member
edited November 2024 in Fitness and Exercise
I work out and Absolutely love it! But my arches hurt so bad! Am I doing something wrong?

Replies

  • esjones12
    esjones12 Posts: 1,363 Member
    I would recommend not doing anything that hurts your arches until you check in with a good PT, DC, or DO.

    Pain = Stop.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    askme1793 wrote: »
    Am I doing something wrong?

    Maybe you're doing too much too soon? Arches are slow to adapt to changes in tension.
  • daniwilford
    daniwilford Posts: 1,030 Member
    My best guess would be that it is a shoe problem. Are you wearing the correct shoe for your activity? Have you been fitted by a professional?
  • MrsCoby78
    MrsCoby78 Posts: 14 Member
    daniwilford wrote: »
    My best guess would be that it is a shoe problem. Are you wearing the correct shoe for your activity? Have you been fitted by a professional?

    This.

    You may need insoles. I have very high arches and insoles fixed my soreness. Pain, though, could signal a bigger problem.
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