In need of help

askme1793

I work out and Absolutely love it! But my arches hurt so bad! Am I doing something wrong?

esjones12

I would recommend not doing anything that hurts your arches until you check in with a good PT, DC, or DO.

Pain = Stop.

Cherimoose

askme1793 wrote: »

Am I doing something wrong?

Maybe you're doing too much too soon? Arches are slow to adapt to changes in tension.

daniwilford

My best guess would be that it is a shoe problem. Are you wearing the correct shoe for your activity? Have you been fitted by a professional?

MrsCoby78

daniwilford wrote: »

My best guess would be that it is a shoe problem. Are you wearing the correct shoe for your activity? Have you been fitted by a professional?

This.

You may need insoles. I have very high arches and insoles fixed my soreness. Pain, though, could signal a bigger problem.