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Re: Coronavirus prep
.[/quote] Between us my husband and I have four great-grandmothers who died in 1919. Want to guess why? Oh yeah, flu. The Spanish flu epidemic. Americans I think have gotten used to the idea that rea…19 -
Re: Women 5'4 - 5"5 with results + Pictures
I had to get into the mindset that I would eventually achieve my goal as long as I didn’t give up. I was eating in a way that was healthy and sustainable long-term, so if I just kept it up, I knew I …23 -
Re: Your 'Ah-Ha' Moment
My “ah-ha” moment came several years ago. It was based purely on looks and vanity. I had a nice figure my whole life and have always been active, but the weight began creeping up when I hit my mid 40…11 -
Re: Women 5'4 - 5"5 with results + Pictures
Thanks! It’s been a process of a few years. I lost 30 pounds several years ago; took me 9 or 10 months. Then over the course of the next couple of years I gained 10 of that back. I lived at 140 pound…16 -
Re: Women 5'4 - 5"5 with results + Pictures
I started at 161.5 and went down to 120. This pic at the gym is at 123. I'm 5' 4.5"44
