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Re: Doing it different this time!!
There is if you move out of the “Getting Started” forum and check out some of the others.1 -
Re: Can you get any health problems from lifting weights?
^^This. I have strained/pulled muscles lifting what most people consider VERY light weight, but it was too heavy for me and I wasn’t using good form. I didn’t realize I’d done anything until the day …3 -
Re: Resistance training
Be careful of these as a complete beginner. Use online resources and/or a trainer to learn correct form, and do not feel the need to add as much weight as fast as these programs proscribe, especially…2 -
Re: I can never stick to it, how do you?!
You have to want it ENOUGH. Enough to do the hard work and make the changes in lifestyle losing weight often requires. Driving home instead of to the gym is a choice. Eating chips instead of somethin…27 -
Re: What % of exercise caloroes do you eat back ?
75-80 percent if using MFP’s estimator. I use Omni to calculate hiking calories nd use 90-100 percent of what it gives me.5
