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Re: What's one habit/ritual/hack that you practice daily to optimize your life?
Going to bed earlier so I get enough sleep. I still struggle with this but it is extraordinary how much more energy I have and how much better able I am to handle life's unexpected setbacks when I’ve…4 -
Re: What % of exercise caloroes do you eat back ?
75-80 percent if using MFP’s estimator. I use Omni to calculate hiking calories nd use 90-100 percent of what it gives me.5 -
Re: No weight loss, losing faith!
Not sure what exercise you did on the day you posted but the exercise burn looks high to me.2 -
Re: Hiking calories and BMR
I like and use Omni, too.1 -
Re: 50 pounds in 6 months.. is it possible?
It’s taken me almost 6 months to lose 17 pounds. They’re mostly vanity pounds, though, I was a normal BMI when I started.3
