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Re: Does everyone use the extra calories earned from exercise ?
When you only get 1300 cals a day, you eat every one of those suckers. Even 100 cals makes a difference for me.6 -
Re: Feeling fuller
Large salad made with lots of different veggies for volume (I like baby spinach, shredded cabbage, broccoli, bell peppers, carrot, mushrooms, grape tomatoes), add chicken or tuna or hard-boiled eggs …2 -
Re: Mini Challenge: YOUR goal by Labor Day!
Ultimate SW: 162 (2012 - have been yo-yo-ing since then.) Challenge SW: 126.6 Challenge GW: 122 Ultimate GW: 122 My goal is really to hit maintenance and successfully maintain by Labor Day...and beyo…4 -
Re: Favorite protein powders
I like PEScience frosted chocolate cupcake flavor. Tastes exactly like a chocolate milkshake even just mixed with water. Some people find it too sweet. I sometimes mix it half and half with Gold Stan…1 -
Re: Those on low calories eg 1300
High fiber cereal with nonfat Greek yogurt for breakfast most days; open-faced tuna or chicken salad sandwich with avocado on high-fiber/whole grain bread for lunch, sometimes with cherries or waterm…2
