whmscll Member

I try to eat something higher in protein with a bit of "good" fat rather than carbs. I find that if I eat carbs for a snack, I'm still hungry, or hungry again sooner. Chocolate protein powd…

Drinking water is associated with weight loss in overweight dieting women independent of diet and activity https://pubmed.ncbi.nlm.nih.gov/18787524/ Effect of 'water induced thermogenesis' on body we…

Whole grains, along with fresh fruits and vegetables, are important for gut health. Because fiber. I eat either whole grain gereal or oatmeal nearly every day for breakfast. I eat a sandwich on whole…

I’ve been doing this for several years, for health reasons.

I need a new refrigerator. No one has them in the size that will fit the space in my kitchen. It’s a standard size, but only huge refrigerators are in stock right now. It’s a supply chain issue. Appa…