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Re: Recomp
MFP gives me 1450 for maintenance. For recomp you need to lift at a level that is heavy for you and progressively add small amounts of weight continuously or add reps or both while eating enough prot…1 -
Re: Women Who Lift
It means lifting heavy for you. I started in Feb. using an empty 28-pound curl bar for deadlifts and squats because the empty 45 pound Olympic bar was too heavy (I have lower back issues also). I hav…2 -
Re: Is my friend on steroids?
^^THIS^^10 -
Re: How hard is it to lose 15-20 pounds?
I am in the same boat as you. I’m 5’ 4.5” and started at 140 pounds, with a goal of losing 15 pounds to reduce my body fat, while at the same time lifting weights to build strength and maybe some mus…4 -
Re: The most polarizing food: where do you stand?
I have a HUGE sweet tooth, but those cookies just look gross.4
