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Re: Frustrated with eating 1200 a day and not losing weight
This is wrong. You don’t need to play calorie games with your body, just make sure you eat at a deficit. And you should never eat below 1200 calories.13 -
Re: What diet tips work for you? Let's share
For those who hit the disagree button on my post above...the title of this thread is “what diet tips work for you? Let’s share.” This is my personal experience and I shared it. I didn’t say it would …17 -
Re: New Year's Gym Etiquette
There’s a difference though between using your phone in the locker room to text or check email (which I do because I am self employed and go to the gym when everyone else, including my clients, is at…0 -
Re: What diet tips work for you? Let's share
Thinking about food not just in terms of calories or taste, but in terms of health. When I remind myself that I should avoid a yummy food not because it will put me over my calorie goal but because i…20 -
Re: Lifting weights
You can Google reliable sources like the American Heart Association, American Diabetes Association, Mayo Clinic, Cleveland Clinic and others to begin learning about good nutrition, even if you aren’t…3