-
Re: Calories on Christmas Day
I’m not counting calories and I’m eating and drinking whatever I want. That said, it’s just myhusband and me and I have planned a moderate-calorie Christmas dinner, with rock cornish game hens as the…7 -
Re: Yup. Hit Scream Weight.
^This. I lost about 28 pounds in 2012 and it was delightful not to have to log and count calories anymore. I was so over it. Maintained for a bit and then gained about 10 pounds back. Not a lot, but …5 -
Re: Lifting weights
You can Google reliable sources like the American Heart Association, American Diabetes Association, Mayo Clinic, Cleveland Clinic and others to begin learning about good nutrition, even if you aren’t…3 -
Re: 36" 24" 36"
I’m 34-26-37 at 5 feet four and a half inches and 123 pounds. I was 34-24-34 when I was about 18. Genetics for sure, as my mom also had a small waist. BUT...I have “tree-trunk” legs. Short and sturdy…1 -
It’s not you, clothing sizes are broken
From the Wall Street Journal. Interesting read. https://apple.news/AWZdcnH9pTruepCKz0OtVfQ3
