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Re: Is it bad to go over sugar that comes from fruit?
Not unless you need to restrict sugar for medical reasons. I pretty much ignore the sugar macro and go over it every single day. I’m three pounds from my goal weight.9 -
Re: How often do you guys cook?
Yep. This.2 -
Re: Proper macros reduces urges?
This is not my experience at all. I need to make sure I eat enough “good” fats with my protwin and carbs or I go off the rails.1 -
Re: Has your style changed as you've lost weight?
It takes time to find your own personal style. It also has to do with age appropriateness; now that I’ve dropped 15 pounds I can fit into a lot of junior sizes, but at age 59 they usually look ridicu…2 -
Re: not feeling comfortable in public
This is always what I think. I find myself silently cheering for them.1
