-
Re: I really need help with support and motivation😊
It’s not that hard, you just need to be realistic and understand that it will probably take a lot more time than you think, there will be setbacks and frustrations (like when the scale doesn’t move o…2 -
Re: how to make brown rice more tasty ??
Cook it in broth, as others have suggested, add a bit more salt once cooked (if you don’t have sodium restrictions and are okay retaining a bit of water) and top with salsa.1 -
Re: Does spaghetti really have 300 calories/100g?
I eat at 1300 cals and eat pasta frequently. It’s not hard.10 -
Re: If you could...
Enjoy that size 4, it won’t last forever!2 -
Re: How are you controlling appetite?
I do this, too. I don’t consider the snacks actual meals, though, for me snacks are only in the 100-150 calorie range most of the time.1
