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Re: Who Eats Squash? I am stuffed.
I love squash. All sorts. It doesn’t keep me full for several hours, though.1 -
Re: I exercise! I also overeat
I can’t address the urge to munch, but from what you are munching, it sounds like you also have a sweet tooth. What’s helped my sweet tooth is flavored Greek yogurt with Stevia, and chocolate protein…3 -
Re: I exercise! I also overeat
Also, it sounds like joint munching with your husband is a way you reconnect after he’s been gone. What about looking into some other activities you both enjoy that don’t involve food? He will still …8 -
Re: What can I eat to not exceed Carbs limit
Fruit has a lot of carbs. That’s the issue.2 -
Re: 5-10 pounds... anyone else?
I’m in the same boat. I lost 5 and then reset my goal so now I have another 10 to go. Tips: patience! My weight loss seems glacial. Take breaks to eat at maintenance for a day or even a few days...I …2
