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Re: The older you get the harder it becomes!
On average, we lose 100 calories per day for every decade. But that's the average and assuming the person has done nothing to maintain muscle mass which is the largest dictator of BMR (resting energy…3 -
Re: Battling side effects
And ignore everything else I have posted? Even a lower than average metabolism is capable of weight loss, it just changes the CI required to lose weight. Accurate consistent logging would really help…2 -
Re: Where is my Coon cheese?
For the record, I didn't for one second think it was deliberately offensive because if you're going to use it in its full awful context then cheese wouldn't really be your first thought but still....…1 -
Re: Do I need to lose weight?
Except visually she's nowhere near 26%. There isn't 20lbs to lose, there just isn't. Forget what the scale says and look at what the mirror/picture says and that is telling us this is a psychological…17 -
Re: How to be patient when dieting.
14 weeks? I've been at this for 3 years. I just get on with it as best as I can whilst living life and learning how to fit it all in so that I can make it work forever. Which is why in that 3 years I…8