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Re: CICO is overrated in my opinion
I know it's petty but what *affects CICO or what *effect does food have on CICO. They're not interchangeable words and in the interests of scientific discussion it irks me.23 -
Re: which is the best diet for overall health and weight loss
Ditch the soda and hand me a lemon drizzle cake instead. Mmmmm.4 -
Re: which is the best diet for overall health and weight loss
I live alone so making an entire cake or pudding fit into my day is really not going to happen. And things have to super fresh for me to enjoy so stretching it would just end up with waste. And then …5 -
Re: Anyone accept a weight that wasn't their "ultimate goal"?
It really has very little to do with what you eat other than getting adequate protein and everything to do with how you train. Food is food. Protein, fat and carbs. whether it's a pizza or chicken an…11 -
Re: Just ate a whole bar of chocolate
I may, or may not, have had a large chocolate bar for dinner on more than one occasion, whilst still losing weight. #sorrynotsorry13