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Re: Of refeeds and diet breaks
I can't even imagine. I have a bit of a headache today along with still being a bit fatigued from all the sleep issues I've had this week and I'm having a hard enough time with that never mind what y…7 -
Re: Of refeeds and diet breaks
Another little whoosh of .75lbs this morning. I will reverse that today because I am med hungover on top of sleep deprived because I'm ordering Japanese. But med was necessary because I'd be even mor…3 -
Re: Of refeeds and diet breaks
So sorry. It's so hard when they go, I still have really grief stricken moments a year after losing Dave.1 -
Re: Of refeeds and diet breaks
90% of the battle is getting my anxious *kitten* out the door in the first place to be honest. I have to walk past loads of shops and homes and people regardless when I leave my flat. Sometimes I can…2 -
Re: How am I supposed to get all the good diet advice?
Gluten free, dairy free, low carb, high carb, raw vegan high protein, 6 meals a day, stop eating at 6pm and no carbs after lunch, no sugar unless it's natural (white sugar, despite coming from the pl…5