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Re: LOSING INCHES BUT NOT POUNDS
No resistance training and female means this is a really really really unlikely scenario. OP, it's likely water retention. Give it a bit longer. When I return/start new/increase intensity the scale s…3 -
Re: Pizza Is a Healthier Breakfast Than Most Cereals
I'm going to go right ahead and assume sprinkling some cinnamon in your food isn't going to have the same effect as the derivative from cinnamon used in the study...............And even then, unless …4 -
Re: Pizza Is a Healthier Breakfast Than Most Cereals
Another thought I want to return to. The cinnamon thing. How does that work?1 -
Re: Anyone accept a weight that wasn't their "ultimate goal"?
It really has very little to do with what you eat other than getting adequate protein and everything to do with how you train. Food is food. Protein, fat and carbs. whether it's a pizza or chicken an…11 -
Re: Am I doing Keto the right way
And low protein. OP is not doing PSMF, OP doesn't even really know what keto is so the chances of them knowing what PSMF is and executing it appropriately are probably close to nil. She's just flat o…3