-
Re: Of refeeds and diet breaks
I don't think I'm diet breaking right. Some of this is because I am feeling bloated and on top of that there's the, let's change things up, malaise I am dealing with. Neither a winning combination fo…4 -
Re: Of refeeds and diet breaks
So I've been going through my numbers for the last 2.5 years, which by the way is a very head hurty endeavor, and it would appear my TDEE is higher than I thought. Much higher. Because if my numbers …2 -
Re: Of refeeds and diet breaks
I have actually today decided I am likely going to sort of apply some of this to my last stretch. Just to line up what my body seems to naturally want from me while cutting. I'll do 3 weeks deficit, …7 -
Re: High carb Low protein diet
10% of 2000 calories is 200 calories of protein. Now I know OP is vegan but just for reference 200 calories of lean chicken breast is 44g. And that's protein dense. Not that I'm against carbs, I'd pr…3 -
Re: Of refeeds and diet breaks
I am back from my evening of eating and ice skating! We went to a fancy restaurant (The Ivy for anyone who follows celeb gossip but not the famous branch) that was right next to Tower Bridge and we h…10