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Re: What diary entry would you use: Baked sweet potato
Never occured to me not to eat the skin, is delicious.3 -
Re: CICO is overrated in my opinion
I know it's petty but what *affects CICO or what *effect does food have on CICO. They're not interchangeable words and in the interests of scientific discussion it irks me.23 -
Re: Things that affect CICO
I can't burn 500 calories in an hour of cardio intervals, so yeah no.8 -
Re: Weight Loss became muscle gain
You don't gain anything without an excess of calories (with the exception of recomp but you still wouldn't show a gain on the scale because not eating at a surplus). I use this analogy a lot. You can…1 -
Re: Things that affect CICO
Except they don't, it's just not worth worrying about because there's no practical application to be made from that knowledge. THAT'S the point we're trying to make and the one you want to ignore bec…10