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Re: High carb, or high fat?
For losing weight, I don't think it matters. For making you feel healthy and satiated, it matters a lot. What makes you feel good? I like higher fat, but not super high keto fat. Someone else might f…10 -
Re: Macros on MFP - they are not making sense to me
It's kind of a personal decision. The USDA recommends the percentages that are the MFP default, I think. Athletes or bodybuilders may want quite a bit more protein than that. Keto dieters probably wa…2 -
Re: Meal delivery services
I loved My Fit Foods, but they went out of business and closed down. I've also used BistroMD. They have tasty meals, good portions sizes with plenty of protein and vegetables in the meals and smaller…1 -
Re: How Do You Stay "Regular" Toilet-Wise?
I also use probiotics and magnesium.1 -
Re: 1200 calories a day
I spent decades dieting at 1200 calories a day. You get used to being hungry and weak all the time after a while. And on that calorie level, with daily exercise, I usually averaged around 2 lbs lost …26