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Re: Anxiety
I find prioritising sleep helps, the days after a bad night are much worse. CBT has helped somewhat too. A walk (for me with a podcast) also distracts. Days I don't move enough I find myself really a…1 -
Re: I'm not going to meet my New Year's goal, and that's okay
I like the idea of being kind to yourself, and being open to new things. This week I have gone for a ParkRun and two C25K runs. This wasn't a New Years resolution but a coincidence. It was something …2 -
Re: How to Cut Through the New Years Broscience
Wonderful @diannethegeek, I've seen so many people fail/fail to start because of some woo they've believed. I didn't start for a while because I kinda believed only 5% of diets work (ergo why bother,…5 -
Re: I'm not going to meet my New Year's goal, and that's okay
My first couple of weeks I just tracked what I ate with no restrictions, and still lost several pounds. I think I've eaten over maintenance a handful of times, but on reflection I doubt it was that u…3 -
Re: I'm not going to meet my New Year's goal, and that's okay
I put this in a group I'm in, partly because I was reading this before I was being a little reflective as I'm heading into my third year of this... I've not met my 1lb a week goal, and that is ok. I'…8
