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Re: Help, can you see if my calories are right and exercise level? I won't lose :(
This seems off somehow. I'm also 5'7", female, but 50 (so 20 years older). I maintain around 2000 or a bit more. Mostly my exercise consists of a brisk walk of 30-45 minutes (2-3 miles) a day. I…1 -
Re: Am I sedentary?
You could count yourself as sedentary only if you then add in your walk as exercise. Otherwise you are at least lightly active, more likely moderately active.2 -
Re: How do you stay on track when you're on vacation?
I went on vacation to China for 2.5 weeks and came back having lost weight without trying or even really wanting to. I didn't even try to log since a good bit of the time I really wasn't sure exactly…1 -
Re: What they don't tell you about maintaining your weight?
If you are worried about both gaining and losing in maintenance, might I suggest losing only down to the middle of your range. Then slowly upping your calories. Good luck!1 -
Re: When did you switch to maintenance?
I would start by eating all your Fitbit calories OR switching to maintenance and not always eating back all your calories. It sounds like if you are a little worried about adding back calories, that …3
