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Re: How to deal with social situations?
Firstly, congratulations on your fantastic loss! Although not all restaurants have their nutritional information on their restaurant menu, a lot are starting to put them on their websites (I'm in UK)…2 -
Re: Pre-workout rituals we all have em let's here them
-Have a snack and cuppa about an hour before getting to the gym - Get changed at gym, remove all makeup, tie hair up in a bun, use toilet, fill up water bottle - Get gym playlist going on mp3 player …2 -
Re: Eat more - Eat less - Eat more frequent?
I eat 3 meals and 3 snacks (about 150 cals each) per day because I have found that if I get to the stage where I'm belly rumbling hungry, I start craving high calorie, high fat foods. By eating littl…1 -
Re: Pop?
I drink Pepsi Max most days, and sparkling water with some no-added-sugar squash in the evenings when I don't want the caffeine.1 -
Re: 31day varied plank challenge JAN 2017
I am currently doing a 30 day challenge that cycles through regular planks, plank jacks and plank with reach but increases duration each day, but I am definitely going to start this one when I've fin…1
