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Re: Minimum stretch hold time?
Under 60 years old = minimum of 30sec Over 60 = minimum 60 sec Physical Therapy student4 -
Re: Is it appropriate for my boyfriend to ask me to pay him to live with him?
I hope this is a troll post? You expect to live together and not pay rent. Oh man what is this world coming to6 -
Re: Exercise with a knee injury
Lol if OP has torn ACL a PT will tell to work on quad and hamstring for coactivation to limit anterior translation of the tibia on the femur. I'm offering a suggestion for what the OP asked. Don't at…1 -
Re: INSANITY
Let your body heal otherwise your injury will get worse and possibly become a chronic back issue3 -
Re: Coffee creamer!!!!
Drink it black. You get used to it7
