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Re: Exercise doesn't help you lose weight...say what?
Exactly this! A good thing to point out, a lot of smaller women have very low calorie allowances when losing weight, so therefore we cannot just eat less, because often that puts us below safe guidel…3 -
Re: Whole Foods- Plant based diet
Forks Over Knives is based on the research of the greatest nutritional study ever conducted, The China Study, by Dr. Campbell. While this is my opinion, it is also the opinion of the scientific commu…2 -
Re: Bananas are bad for breakfast!?
Honestly don't think any food that grows from the ground can be bad for you.1 -
Joined a 6 week weightloss challenge at The Camp Transformation Center
Just joined and weighed in...ugh, I've gained some poundage back. I know many will say it is u healthy to lose 20 lbs in 6 weeks, but I've met so many people there that are doing it. I'm determined. …3 -
Re: How do YOU get in your fruits and vegetables?
I saute a lot of spinach and mix it in with everything, pasta, couscous, quinoa...I sneak it in. I have a color rule, there needs to be at least 4 very different colors in all the meals I eat. Bright…1
