Joined a 6 week weightloss challenge at The Camp Transformation Center
Leslierussell4134
Posts: 376 Member
Just joined and weighed in...ugh, I've gained some poundage back. I know many will say it is u healthy to lose 20 lbs in 6 weeks, but I've met so many people there that are doing it. I'm determined. Add me and watch me melt 20 lbs in 6 weeks!!
3
Replies
-
How do I add you?0
-
How did it go.
I'm on week 30 -
Careful... are you losing fat or losing muscle too? Rapid weight loss can crash metabolism and cause muscle loss. Do you use a body composition scale or just a regular scale? I highly suggest using a a body composition scale to track progress and see if it's meaningful weight loss (body fat) or less than ideal weight loss (water and muscle loss).1
-
Also what is the plan for post-weight loss maintenance? Please tell me you are going to slowly reverse diet to a healthy maintenance calorie level, eat healthy, and continue to exercise... if not then you will gain it all back plus more.1
-
Just noticed your post was from a couple months ago so you should be finished with the program plus a couple weeks - how did it go??0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 420 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions