Joined a 6 week weightloss challenge at The Camp Transformation Center

Leslierussell4134
Leslierussell4134 Posts: 376 Member
in Getting Started
Just joined and weighed in...ugh, I've gained some poundage back. I know many will say it is u healthy to lose 20 lbs in 6 weeks, but I've met so many people there that are doing it. I'm determined. Add me and watch me melt 20 lbs in 6 weeks!!

Replies

  • Adelynee
    Adelynee Posts: 32 Member
    How do I add you?
  • jennyavila13
    jennyavila13 Posts: 18 Member
    How did it go.
    I'm on week 3 :)
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    Careful... are you losing fat or losing muscle too? Rapid weight loss can crash metabolism and cause muscle loss. Do you use a body composition scale or just a regular scale? I highly suggest using a a body composition scale to track progress and see if it's meaningful weight loss (body fat) or less than ideal weight loss (water and muscle loss).
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    Also what is the plan for post-weight loss maintenance? Please tell me you are going to slowly reverse diet to a healthy maintenance calorie level, eat healthy, and continue to exercise... if not then you will gain it all back plus more.
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    Just noticed your post was from a couple months ago so you should be finished with the program plus a couple weeks - how did it go??

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