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Re: Do you believe in getting a 12 hour fast every night?
I believe in getting a 12 to 14 hour fast, yes. It's been shown to lower A1C levels without changing diet/ caloric intake which could lead to slower development or prevention of DM2.2 -
Re: Question about heart rate
How old are you? And do you take a medication for blood pressure ?1 -
Re: Took me 90 minutes to walk 4.1 miles
So today was 4.5 miles in 90 minutes, going for the 90 minute mark I guess lol. Felt great and not sore, stretched a good 20 minutes after.1 -
Re: Booty or abs
Definitely a well built booty! I have the shape, but working on getting it toned, to not only look good, but be a strong base for my core. A flat tummy is coming as an added bonus.1 -
Re: Booty or abs
Since always depending on culture...but definitely since Sir Mix A Lot said "He likes big butts and he can not lie" 🤣😍3
