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Re: Something about diet / fitness you wish you'd known beforehand?
I wish I had found about counting calories as a weightloss "method" earlier. I had always thought of losing weight being a nasty yo-yo cycle. Restrict severely and live on salad (RIP Pizza)…4 -
Re: Non-Calorie Counters STAND UP!! Share your Tips for Weightloss
I don't know how "counting calories" can not work, unless you're not counting them right - but CICO is the rule, calorie counting is just one way to get there. I count calories because I li…7 -
Re: Eat losing calories or leave them
Usually, most people eat back approximately 50% of their exercise calories - this is due to calorie burn estimates being very inaccurate. The calorie burn seems very very overestimated. Unless you're…3 -
Re: Despite diet & exercise I KEEP GAINING WEIGHT! Please help!
Do you use a food scale? It's still easy to go over without eating fatty meat, carbs, sugar etc. Can you open your diary? You may very well be logging perfectly, accurate calorie consumption and some…7 -
Re: Having a great metabolism is like winning a lottery
I often get told (usually when not eating "bad" foods) "Oh but look at you, you can have it! I shouldn't but i'm going to anyway!" I can't help but think, yes I can "afford&q…2
