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Re: Ketostix? Pros and Cons?
I like them. I was incredibly sick for the first 5 days of keto while I changed from carbs to no carbs. Then all of a sudden, the sickness went away and suddenly (like being in the eye of the storm) …3 -
Re: I don't know what to title this...
What are your stats? This sounds worryingly like eating disorder/body dismorphia territory.2 -
Re: How do I make myself eat?
There is no way not eating causes weight gain - otherwise no one would die from starvation and some scientists would be very interested in how we created something (weight) from nothing. Plenty of pe…1 -
Re: Following my calories and haven't lost!
Step 1: Make sure your calorie counting is as accurate as possible, such as making sure you are weighing food, not using cups for non-liquids etc. If your calorie counting is accurate, move to Step 2…1 -
Freezer friendly/meal prep keto meals
Hi all, I'm about to start Keto. I currently do a lot of bulk meal prep and freeze my meals - from my research of Keto it seems fairly heavy on cream/eggs and fresh cooking. Many recipes don't seem t…3
