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Re: GAINED?! Portion control?
Portion tips for someone who doesn't have access to a scale... get a scale. Your calorie estimate is probably wildly off and that's why you aren't seeing the results you are expecting. The 1380 is a …6 -
Re: Is this yo-yoing?
In my opinion, yo-yo-ing is more the process of going from extreme "dieting" to normal eating patters and back again, over and over (usually based on unmaintainable eating plans or fads). 6…11 -
Re: C4 Extreme Pre Workout and weight GAIN!
Well then what's the problem? If you gain muscle you will gain weight. If you lose fat you will lose weight. You are probably losing enough fat to cover the muscle gains which is showing up as a stal…1 -
Re: How do you track EVERYTHING??
Honestly, if it was a once-off and you are otherwise logging right, losing weight at your desired rate, then it's not the end of the world. When I meal prep I am constantly tasting the meals to make …5 -
Re: Thoughts on Jamba juice?
Not too familiar with Jamba Juice but it would be the same as all juices - not as healthy as many people believe. Most juice has little to no pulp, which is where the majority of the benefits from fr…3
