-
Re: lose 200lbs in less then a year ?
Fantastic start! The average penis size is just under 6inches so the majority of men would agree it's a massive amount to lose haha24 -
Re: Losing Weight Through Diet Alone?
My motto is: Calories for weight loss, exercise for fitness and nutrition for health. I lost 12kg through diet alone - Looking back now I wish I had been weightlifting at the time as the scale went d…8 -
Re: trying to eat "normally"
The most important thing about weight loss is to make sure you do it in a way that once you have lost the weight you won't go back to old habits and regain it all. Eating the same food but smaller po…7 -
Re: Stupid App says I am not eating enough
1. If you feel fine and eating well, but the app is cranky at you for being under your goal, chances are your log is not accurate. I fell into that trap, estimating what I ate and wondering why I was…7 -
Re: Calories burned cleaning (light effort) for five or six hours?
Weight has a big impact on calorie burn during exercise.7
