-
Re: How often should I lift weights.
I'm of the personal opinion that you need only one day of recovery per week. The most important thing is to learn proper form and to listen to your body to avoid injuries.11 -
Re: What is your "Petty" Reason to Lose Weight?
Confidence in all aspects of life. I'm in sales such that this special ingredient is a need not a want.7 -
Re: He wants to gain, I want to lose. How can I make meals for that meet both of our needs??
Just take a page from hobbits and feed him second dinner (kind of like second breakfast). Essentially a second plate he can heat up two hours later.5 -
Re: What's Your Most Recent NSV
Watch can be synched a notch tighter19 -
Re: Gym anxiety
The gym is a sanctuary, a place to focus on self. Just put in some earbuds and get at it. Keep up the good work.3
