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Re: Where were you born and....
I live 35 miles from Salt Lake City Utah1 -
Re: Anyone have tricks and tools for when they go to Restaurants and how to resist temptation?
Same. I save calories beforehand and plug everything into MFP beforehand as well. Pace yourself and enjoy the meal. Make it last longer.1 -
Re: Fed up of gym what now?
Hitting lifting personal records is fun... I love the natural high, cannot get enough. Hope I never burn out.1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I'm 41 and trying to cut weight while maintaining muscle mass. Not sure when to stop. I'm 5 foot 8 inches. Down 10+ lbs.1 -
Re: 40+ Club : Where the Cool Kids Are
41, looking to cut while maintaining muscle mass. 1/6 cardio, 5/6 lifting, and eating clean of course.1
